Train with your partner, friends, family… or on your own
Everyone logs their own sets in seconds, the app tells each of you what weight to use today, and you train together at your own pace.
If your plan changes, you get it mid-workout.
They set your routines and see your progress if you allow it. No coach yet? Find one in the directory, with reviews.
Same workout. Everyone at their own pace.
One person starts the workout and the others join with a QR code. You share the exercises and the plan; weights and progress stay your own.
- Join with a QR code, up to 5 people.
- See how everyone is doing without looking at their phone.
- Invite by @alias. You decide who can find you.
One set, two taps.
Weight, reps and reps in reserve, with what you did last time right next to it. And focus mode: one exercise full screen, with your rest timed.
- Rest timer, with voice if you like.
- Supersets, circuits and swapping an exercise when the machine is taken.
- Cardio by time, distance, incline and heart rate.
Eleven ways to train, ready to go.
Pick a type and every exercise comes with its sets, reps and rests. And if none fits, create your own.
Strength
5 sets · 3–6 reps · 3 minLift more, not get more tired.
Hypertrophy
4 sets · 8–12 reps · 90 sThe classic range to build muscle.
Endurance
3 sets · 15–20 reps · 60 sLots of reps, short rests.
Power
5 sets · 1–3 reps · 4 minFast sets, never dragged out.
Older adults
2 sets · 10–15 reps · 2 minProgressive load, never to failure.
Pregnancy and postpartum
2 sets · 12–15 reps · 90 sModerate intensity, with medical approval.
PRONAF circuit
3 rounds · 15 reps in 45 sStrength and cardio back to back.
Tabata
8 × 20 s all out · 10 sAbout 4 minutes, for trained people.
HIIT
10 × 1 min hard · 75 sBest on a bike, elliptical or treadmill.
Mobility
3 × 20 s per stretchOne minute per exercise.
Calisthenics
3 sets · 8–12 reps · 90 sYour body as the load.
Your own
Your sets, your restsCreate your own types and use them in your routines.
There’s always a next exercise.
Over 1,000 animated exercises
Each with its animation and the muscles it works, primary and secondary.
Machine taken?
Swap it for another that works the same primary muscle, without leaving your plan.
What do I do next?
It suggests the next thing in your plan, or an exercise that doesn’t repeat the movement you just loaded.
You walk into the gym already knowing what’s next.
Starting from scratch? An 8-week machine plan, technique explained and weights that go up little by little.
“Today’s workout”
The muscle groups that have rested, based on the time you have.
When to go heavier
And which exercises have stalled for weeks.
Automatic records
Even on assisted machines: less help, a better mark.
Your body map
Which muscles you worked this week and which are cooling down.
Less than a protein shake.
14 days free to try everything. Prices include VAT.
Your next workout, with someone.
Your data is yours: no ads, nothing sold, and you delete it whenever you want.